What Does Integrative Brief Psychotherapy Entail?

Integrative counseling is a type of psychotherapy that incorporates parts of several different treatments. Integrative therapists believe that no single treatment technique can treat every client in every scenario. Rather, each individual must be viewed as a whole, with counseling strategies customized to their own needs and circumstances.   How Does Integrative Brief Psychotherapy Work?… Continue reading What Does Integrative Brief Psychotherapy Entail?

5 Healthy Ways to Deal With Anxiety and Stress

In the present era, people usually get confused between the terms anxiety and stress,¬†which leads to a¬†misunderstanding between these two terms. Stress is a psychological and physiological reaction to events that exhaust the mind and body, while anxiety has a more long-term effect on our health. People often question how they should deal with anxiety… Continue reading 5 Healthy Ways to Deal With Anxiety and Stress