Integrative counseling is a type of psychotherapy that incorporates parts of several different treatments. Integrative therapists believe that no single treatment technique can treat every client in every scenario. Rather, each individual must be viewed

Affecting over 40 million adults in the United States, anxiety is the most common mental health disorder in the country. The disorder can affect anyone, but the African-American community has been affected by it at

If you don't deal with stress timely, it takes a toll on your mental and physical health. There are several stress-management tools that you can incorporate into your daily time. You must have a healthy

Self-help is a form of positive psychology where you engage in activities that boost your mental health or provide relief from daily life stressors. There are hundreds of self-care strategies that individuals can attempt at

Among the adult Black community, severe mental health issues are common. The sad part is that only a third of people who seek help will receive it. Only 25% of African Americans seek psychotherapy. In