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Black Minds Matter Psychotherapy

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Views of an African American Therapist in Oakland

27 Apr 2022

Certain Mental Disorders Affect African-American Communities the Most

Affecting over 40 million adults in the United States, anxiety is the most common mental health disorder in the country. The disorder can affect anyone, but the African-American community has been affected by it at

04 Apr 2022

Why Black Therapists are Indispensable?

Reports have indicated that Black Americans have 20% higher chances of suffering from psychological distress than white adults. Racism issues are the leading catalyst behind the increased psychological distress cases. The black minds matter

20 Mar 2022

Does Meditation Reduce Stress?

If you don't deal with stress timely, it takes a toll on your mental and physical health. There are several stress-management tools that you can incorporate into your daily time. You must have a healthy

12 Mar 2022

Couples Therapy

Marriage and relationships can be complicated with the changes we all go through during the course of our lives. These changes can be so challenging that your relationships will become strained. According to the CDC,

03 Mar 2022

Self Help Strategies to do at Home

Self-help is a form of positive psychology where you engage in activities that boost your mental health or provide relief from daily life stressors. There are hundreds of self-care strategies that individuals can attempt at

25 Feb 2022

How Can Black Patients Benefit From Working With Black Psychiatrists?

Cultural competence and awareness play a significant role in helping clients deal with their issues, which may be difficult for white psychiatrists to deal with their black patients. Psychiatrists are doctors and do not generally

12 Feb 2022

Common Reasons Black Americans Avoid Psychotherapy

Among the adult Black community, severe mental health issues are common. The sad part is that only a third of people who seek help will receive it. Only 25% of African Americans seek psychotherapy. In

22 Jan 2022

How Childhood Experiences May Impact Your Adult Life

Do you ever feel like you are struggling with things you shouldn't have to work so hard at? It is pretty standard for people to struggle with issues from their childhood well into adulthood. Below,

13 Jan 2022

Defusing and De-escalating Conflict in Black Couples and Families

The starting point for unraveling communication difficulties in African-American couples therapy and family therapy is to lower the intensity of conflict by changing the language that is used. Much of how we argue is the

09 Jan 2022

5 Healthy Ways to Deal With Anxiety and Stress

In the present era, people usually get confused between the terms anxiety and stress, which leads to a misunderstanding between these two terms. Stress is a psychological and physiological reaction to events that exhaust the mind and

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Black Minds Matter Psychotherapy

Views of an African American Therapist in Oakland

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