Shame and Stigma Surrounding Mental Health Issues  Many Black people have grown up believing that mental health issues are a white man’s problem. Of course,

Cultural competence and awareness play a significant role in helping clients deal with their issues, which may be difficult for white psychiatrists to deal with

Self-help is a form of positive psychology where you engage in activities that boost your mental health or provide relief from daily life stressors. There

12 Mar 2022 Marriage and relationships can be complicated with the changes we all go through during the course of our lives. These changes can

If you don’t deal with stress timely, it takes a toll on your mental and physical health. There are several stress-management tools that you can

More at Peace  The mental health system faces glaring race issues. It takes a black person’s first-hand experience to trust mental health specialists. There are

Affecting over 40 million adults in the United States, anxiety is the most common mental health disorder in the country. The disorder can affect anyone,

Research focusing on mental health among African Americans is on the rise. However, very little research addresses age and gender differences in attitudes, beliefs, and

Integrative counseling is a type of psychotherapy that incorporates parts of several different treatments. Integrative therapists believe that no single treatment technique can treat every