Common Reasons Black Americans Avoid Psychotherapy
Shame and Stigma Surrounding Mental Health Issues Many Black people have grown up believing that mental health issues are a white man’s problem. Of course,
How Can Black Patients Benefit From Working With Black Psychiatrists?
Cultural competence and awareness play a significant role in helping clients deal with their issues, which may be difficult for white psychiatrists to deal with
Self Help Strategies to do at Home
Self-help is a form of positive psychology where you engage in activities that boost your mental health or provide relief from daily life stressors. There
12 Mar 2022 Marriage and relationships can be complicated with the changes we all go through during the course of our lives. These changes can
Does Meditation Reduce Stress?
If you don’t deal with stress timely, it takes a toll on your mental and physical health. There are several stress-management tools that you can
Why Black Therapists are Indispensable?
More at Peace The mental health system faces glaring race issues. It takes a black person’s first-hand experience to trust mental health specialists. There are
Certain Mental Disorders Affect African-American Communities the Most
Affecting over 40 million adults in the United States, anxiety is the most common mental health disorder in the country. The disorder can affect anyone,
Why African American Men Are More Hesitant to Therapy Than African American Women
Research focusing on mental health among African Americans is on the rise. However, very little research addresses age and gender differences in attitudes, beliefs, and
What Does Integrative Brief Psychotherapy Entail?
Integrative counseling is a type of psychotherapy that incorporates parts of several different treatments. Integrative therapists believe that no single treatment technique can treat every
Partner Won’t Go to Therapy Sessions With You? Here’s What to Do
01 Jun 2022 Partner Won’t Go to Therapy Sessions With You? Here’s What to Do It can be difficult when one partner in a relationship