Black Minds Matter Psychotherapy

WELCOME TO BLACK MINDS MATTER MARRIAGE COUNSELING PSYCHOTHERAPY

Views of an African American Therapist in Oakland

It can be difficult when one partner in a relationship doesn't want to go to therapy sessions. It is critical to remember that you are not alone in this and that there are steps you
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Integrative counseling is a type of psychotherapy that incorporates parts of several different treatments. Integrative therapists believe that no single treatment technique can treat every client in every scenario. Rather, each individual must be viewed
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Research focusing on mental health among African Americans is on the rise. However, very little research addresses age and gender differences in attitudes, beliefs, and how men and women cope with mental health issues. Depression
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African American Psychotherapist
Affecting over 40 million adults in the United States, anxiety is the most common mental health disorder in the country. The disorder can affect anyone, but the African-American community has been affected by it at
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Reports have indicated that Black Americans have 20% higher chances of suffering from psychological distress than white adults. Racism issues are the leading catalyst behind the increased psychological distress cases.    The black minds matter
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If you don't deal with stress timely, it takes a toll on your mental and physical health. There are several stress-management tools that you can incorporate into your daily time. You must have a healthy
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Marriage and relationships can be complicated with the changes we all go through during the course of our lives. These changes can be so challenging that your relationships will become strained.  According to the CDC,
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Self-help is a form of positive psychology where you engage in activities that boost your mental health or provide relief from daily life stressors. There are hundreds of self-care strategies that individuals can attempt at
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African American Psychotherapist
Cultural competence and awareness play a significant role in helping clients deal with their issues, which may be difficult for white psychiatrists to deal with their black patients.  Psychiatrists are doctors and do not generally
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Among the adult Black community, severe mental health issues are common. The sad part is that only a third of people who seek help will receive it. Only 25% of African Americans seek psychotherapy. In
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