Importance of Targeted Mental Health Care for African American Youth

Mental health awareness and care are essential for everyone. However, there is an increased stigma surrounding mental health care for African American youth. According to data collected from respondents to a recent survey, African American youth is especially prone to developing mental health problems. However, they are just as likely not to seek and receive… Continue reading Importance of Targeted Mental Health Care for African American Youth

What Is Cognitive Behavioral Therapy and How You Can Feel Better?

Depression and mental health issues are significant challenges impacting large segments of the population.  According to John Hopkins Medicine, one out of every four people suffers from depression and other mental conditions such as anxiety. These issues increase the chances of suicide and underscore the frequency of the problem in our society.  African Americans are… Continue reading What Is Cognitive Behavioral Therapy and How You Can Feel Better?

Psychotherapy: Benefits And When To Get Help

If you are struggling with mental health issues, you are not alone. Treatments such as integrative brief psychotherapy can help you live a healthy and productive life. Unfortunately, people in black communities continue to stigmatize mental conditions, viewing them as weaknesses. The fact is, all aspects of your health are important, including your mental state.… Continue reading Psychotherapy: Benefits And When To Get Help

Emerging from the Covid shutdown can be disorienting.

Emerging from the Covid shutdown can be disorienting. Now that things are gradually returning to normal remember that the Covid-19 virus and its new variants are still looking for new hosts. It is very important to be vigilant about safety. It is also important stay informed about the most current CDC recommendations. Get out there!… Continue reading Emerging from the Covid shutdown can be disorienting.