Therapy is a kind of treatment that deals with mental health and emotional distress. There are some activities that lead to low self-esteem, which in turn necessitates therapy. They include stigma and historical racist attitudes

What Is African American Family Therapy?   African American family therapy is a form of psychotherapy that uses culturally specific approaches to help families who are struggling with various issues. The therapist works to understand

When individuals talk about consciousness, they also refer to cognitive awareness, as they are essentially the same thing. But, essentially, what is cognitive awareness? San Rafael Psychotherapy experts at Black Minds Matter Psychotherapy Inc. have

In Black American communities, people experience greater mental health issues, often compounded by systemic racism, than in White American communities. Yet, in black communities, there remains a stigma surrounding mental health that prevents people from

Depression and mental health issues are significant challenges impacting large segments of the population.  According to John Hopkins Medicine, one out of every four people suffers from depression and other mental conditions such as anxiety.