Partner Won’t Go to Therapy Sessions With You? Here’s What to Do

It can be difficult when one partner in a relationship doesn’t want to go to therapy sessions. It is critical to remember that you are not alone in this and that there are steps you can take to make the situation more manageable with the assistance of an Oakland California, therapist.   How to Convince… Continue reading Partner Won’t Go to Therapy Sessions With You? Here’s What to Do

What Does Integrative Brief Psychotherapy Entail?

Integrative counseling is a type of psychotherapy that incorporates parts of several different treatments. Integrative therapists believe that no single treatment technique can treat every client in every scenario. Rather, each individual must be viewed as a whole, with counseling strategies customized to their own needs and circumstances.   How Does Integrative Brief Psychotherapy Work?… Continue reading What Does Integrative Brief Psychotherapy Entail?

Why African American Men Are More Hesitant to Therapy Than African American Women

Research focusing on mental health among African Americans is on the rise. However, very little research addresses age and gender differences in attitudes, beliefs, and how men and women cope with mental health issues. Depression is one of the most common mental health problems among African Americans of both genders. Many people hesitate to seek… Continue reading Why African American Men Are More Hesitant to Therapy Than African American Women

Certain Mental Disorders Affect African-American Communities the Most

Affecting over 40 million adults in the United States, anxiety is the most common mental health disorder in the country. The disorder can affect anyone, but the African-American community has been affected by it at a higher rate than any other group.   The African-American population, although the second most populous race in the United… Continue reading Certain Mental Disorders Affect African-American Communities the Most

Why Black Therapists are Indispensable?

Reports have indicated that Black Americans have 20% higher chances of suffering from psychological distress than white adults. Racism issues are the leading catalyst behind the increased psychological distress cases.    The black minds matter psychotherapy is a custom black therapy to help adult blacks stay mentally fit. Black therapists are indispensable tools in pushing… Continue reading Why Black Therapists are Indispensable?

Does Meditation Reduce Stress?

If you don’t deal with stress timely, it takes a toll on your mental and physical health. There are several stress-management tools that you can incorporate into your daily time. You must have a healthy routine and diet to cope with stress. Talking about your problems and stressors to a therapist can also help you… Continue reading Does Meditation Reduce Stress?

Self Help Strategies to do at Home

Self-help is a form of positive psychology where you engage in activities that boost your mental health or provide relief from daily life stressors. There are hundreds of self-care strategies that individuals can attempt at home which can improve their lives, including eating healthy food, practicing meditation, and exercising. For individuals suffering from mental illness,… Continue reading Self Help Strategies to do at Home