Does Meditation Reduce Stress?

If you don’t deal with stress timely, it takes a toll on your mental and physical health. There are several stress-management tools that you can incorporate into your daily time. You must have a healthy routine and diet to cope with stress. Talking about your problems and stressors to a therapist can also help you… Continue reading Does Meditation Reduce Stress?

Self Help Strategies to do at Home

Self-help is a form of positive psychology where you engage in activities that boost your mental health or provide relief from daily life stressors. There are hundreds of self-care strategies that individuals can attempt at home which can improve their lives, including eating healthy food, practicing meditation, and exercising. For individuals suffering from mental illness,… Continue reading Self Help Strategies to do at Home