How Childhood Experiences May Impact Your Adult Life

Do you ever feel like you are struggling with things you shouldn’t have to work so hard at? It is pretty standard for people to struggle with issues from their childhood well into adulthood. Below, we will discuss five ways that your childhood may be affecting your adult life. If you can identify the root… Continue reading How Childhood Experiences May Impact Your Adult Life

Defusing and De-escalating Conflict in Black Couples and Families

The starting point for unraveling communication difficulties in African-American couples therapy and family therapy is to lower the intensity of conflict by changing the language that is used. Much of how we argue is the product of learned behavior. As long as the chemistry of anger courses through our bodies, clear compassionate communication is unlikely.… Continue reading Defusing and De-escalating Conflict in Black Couples and Families

5 Healthy Ways to Deal With Anxiety and Stress

In the present era, people usually get confused between the terms anxiety and stress,¬†which leads to a¬†misunderstanding between these two terms. Stress is a psychological and physiological reaction to events that exhaust the mind and body, while anxiety has a more long-term effect on our health. People often question how they should deal with anxiety… Continue reading 5 Healthy Ways to Deal With Anxiety and Stress