Top 5 Benefits of Therapy

Therapy is a kind of treatment that deals with mental health and emotional distress. There are some activities that lead to low self-esteem, which in turn necessitates therapy. They include stigma and historical racist attitudes towards black people. They deny you joy and happiness. The self-hate, fear, discrimination can lead to suicidal thoughts and other… Continue reading Top 5 Benefits of Therapy

Importance of Targeted Mental Health Care for African American Youth

Mental health awareness and care are essential for everyone. However, there is an increased stigma surrounding mental health care for African American youth. According to data collected from respondents to a recent survey, African American youth is especially prone to developing mental health problems. However, they are just as likely not to seek and receive… Continue reading Importance of Targeted Mental Health Care for African American Youth