Importance of Cognitive Awareness for Decision Making and Daily Life Functioning

When individuals talk about consciousness, they also refer to cognitive awareness, as they are essentially the same thing. But, essentially, what is cognitive awareness? San Rafael Psychotherapy experts at Black Minds Matter Psychotherapy Inc. have explained it really well.  It is the capacity to understand and sense what is going on around you. If you… Continue reading Importance of Cognitive Awareness for Decision Making and Daily Life Functioning

Foods That Can Improve Your Mental Wellbeing

Mental health disorders are serious, life-threatening diseases. Yet, people consider mental illnesses to be a weakness. They do not liken conditions like depression, bipolar disorder, and anxiety to heart disease, high blood pressure, and diabetes. This is especially true in black communities where the stigma isn’t lessening. If you currently struggle with a mental condition,… Continue reading Foods That Can Improve Your Mental Wellbeing