What Is Cognitive Behavioral Therapy and How You Can Feel Better?

Depression and mental health issues are significant challenges impacting large segments of the population.  According to John Hopkins Medicine, one out of every four people suffers from depression and other mental conditions such as anxiety. These issues increase the chances of suicide and underscore the frequency of the problem in our society.  African Americans are… Continue reading What Is Cognitive Behavioral Therapy and How You Can Feel Better?

Psychotherapy: Benefits And When To Get Help

If you are struggling with mental health issues, you are not alone. Treatments such as integrative brief psychotherapy can help you live a healthy and productive life. Unfortunately, people in black communities continue to stigmatize mental conditions, viewing them as weaknesses. The fact is, all aspects of your health are important, including your mental state.… Continue reading Psychotherapy: Benefits And When To Get Help